Tuesday, January 22, 2008

How is Your Well-being?

Wellbeing is not just the absence of disease or illness. It is a complex combination of a person’s physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life.

One way of looking at this is through the wheel of life

Balancing Your Wheel of Life
As Humans we have common basic human needs, these are demonstrated here in the 'Wheel of Life.'
Imagine for a moment that each spoke of your life wheel is rated 0-10, 0 being couldn't be worse, and 10 meaning couldn't be better.
Rate your contentment with each of the areas of your life. As you can imagine if one or more areas of your wheel is less than be desired, you may feel a few 'bumps' as you precede at a steady speed through life. But what happens when your life picks up speed, (as it does more often than not!) You could be in serious danger of your wheels falling off, at the very least you'd be in for a very rough ride.
Not a comforting thought!

You can find more information on how to balance your Life's Wheel visit

Fresh Start Strategy

Welcome to the first musing of 2008 from theHealthNut.com.au

It's all systems go for the new year and I am sure you have made some great resolutions with good intentions of sticking to them.

Did '07 provide some interesting challenges for you?

A special offer!

For a limited time and to a limited number of special subscribers (i.e. first in best chance!) You have the chance of getting really clear on your health strategy for the year to come.
This is a 30 minute power packed session 1 on 1 (I may regret this, as time runs out!).

During this session you will:
1.Clarify your Health and Well-being vision for 2008
2. Identify key strategic milestone objectives.
3. Uncover hidden challenges and blind spots that could be sabotaging your success.
4. Create a three-stage long-term plan and next-step action plan.
5. Leave this session renewed, inspired and reenergized
Click here to register,

Get in quick before I run out of places.

This is free of charge and there is no obligation to purchase (though I'd be thrilled if you decided that your session was so valuable that you want to continue with sessions)

p.s. I look forward to you really soon on this one, I may decide to discontinue this at moment, or when I have no more time to take more session on, so register now to avoid dissapointment