Thursday, October 25, 2012

Which Whey to Weight Loss

Which Whey to Weight Loss and Lean Muscle?

Whey protein is most often used in shakes that are either meal replacements in weight loss programs or for body building. Whey Protein is the highest biological value of all known foods; this means that it has the highest amount of protein retained in the human body per gram of protein absorbed. Which makes it a wonder food, and that is just some of the possible benefits.
It helps build lean muscle and increases muscle strength which primarily why the body builders and sports people are so keen on the wonders of whey. It also helps in increasing stamina and has protective qualities from a number of serious health issues. It also helps reduce appetite, can counteract the negative effects of stress and may help reduce weight in people afflicted with obesity and overweight. Whey is an ideal when it comes to weight loss and building lean muscle
BUT are all whey proteins the same? How do you know if the one you have is of a suitable quality.
As a consulting Naturopath I have had clients consult me that have seriously damaged their health long term by the over and incorrect use of Protein powders particularly for body building but also in weight loss programs.
The first step is to understand whey protein.  Worldwide we have access to numerous whey based protein powders, though some have an addition of soy. It would seem the majority of Whey Protein powders are grade 2 or 3. Pure whey protein is considered the best protein by fitness and nutrition experts.
To get the benefits of whey protein it is best to make sure yours is pure undenatured whey protein. Undenatured means the molecular structure of the protein has not been altered by high heating during processing. Undenatured protein is easily assimilated in to the body and Grade 7 gives the lowest fat content of all available whey protein powders.
Some protein powders can have as little as 10% of the desirable amino acids
The Ultimate Meal in Complete & Balanced Nutrition
Grade 7 undenatured organic whey protein from Isagenix

Give your body the ultimate in nutrition every day with IsaLean Shakes. Our delicious shakes combine balanced quality proteins, good fats, low-glycemic carbohydrates, fibre and a broad spectrum of vitamins and minerals. IsaLean Shakes are made with the highest grade whey protein in the world, grade 7 undenatured whey from grass-fed New Zealand cows that are not treated with any hormones, antibiotics or steroids. This whey protein is processed using a proprietary technology that leaves it with the highest amino acid profile on the market. Each 2 scoop shake is a complete meal replacement - contains 23g of protein; yet has only 240 calories and 6g of fat and is available in chocolate or vanilla flavours.
- Clinically shown to support healthy weight loss and weight management

High in quality whey and casein proteins to maintain or gain lean muscle
- Helps build strength & endurance
- Low lactose for easy digestion, without bloating
- Supports healthy bones with macro-minerals such as calcium, phosphorus & magnesium
- Supports well-being with" Ionic Alfalfa", a trade-marked alfalfa juice concentrate that is enriched with over 70 trace minerals
- Contains Zinc for energy metabolism & protein synthesis, iodine for support of thyroid hormones and chromium to help support healthy blood sugar levels

Low in sodium and cholesterol to promote heart health
- Wheat, gluten & barley free
Heart Health Friendly
Most people who are aiming to lose weight are well aware of the risk of cardio vascular accidents associated with overweight and obesity. New research shows that not only reduction in weight but also reduction in oxidative stress is essential for heart health.
What is oxidative stress? Technically: oxidation is a chemical reaction in which an Electron is attracted away from an oxidized entity. What does that mean you may well ask? Perhaps it’s better if I explain the known implications of this process.
Chronic oxidative stress breaks down proteins, increases basal metabolic rate, and causes huge fluctuations in hormone release over an extended period of time. These demands on the body can cause premature ageing  decrease energy, store fat and ultimately could lead to the development of chronic disease.
Herbal Adaptogens and Antioxidants play a key role in combating oxidative stress. A study published in the August issue of the journal Appetite shows that combing whey protein supplementation suggests that whey protein improves antioxidant defences.
When looking to lose weight, make sure that all bases are covered. Grade 7 undenatured organic whey protein plays a vital role in muscle growth and maintenance, increased satiety and appetite, control and reduction of body fat (specifically visceral fat – the fat that bathes your vital organs), and the latest research suggests that it also improves antioxidant defences. Thus your weight loss program can be a powerful method to slow the ageing process, increase energy, reduce fat and ward off chronic disease. 
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1 comment:

Anonymous said...

I suppose that protein itself won't really help to lose extra pounds. Probably, one should take diet pills. I advice the author of this article to read more info about how to lose weight faster.